Ayurvedic Childcare Tips for the Rainy Season: Boost Immunity and Digestion Naturally
🌧️ Ayurvedic Childcare Tips for the Rainy Season 🌧️ With the arrival of the rainy season, many parents wonder how to keep their children healthy and protected from infections. According to Ayurveda , this is a season when digestive fire (Agni) weakens , humidity increases , and the balance of Doshas can easily get disturbed —especially in children whose physical strength is still developing. Here’s an Ayurvedic daily regimen that supports your child’s digestion, immunity, and overall health during this season: 🥗 Dietary Recommendations Include easily digestible grains like: Shali (red rice variety) Godhuma (a type of wheat) Yava (barley) – all well-cooked Yusha – a light soup made from green gram or other pulses, seasoned with mild spices like salt and a touch of lemon. Jangala Mamsa Rasa – soups made from goat meat or country chicken, enriched with: Sneha (ghee) Shunthi (dry ginger) Jeera (cumin) Hing (asafoetida) and salt ...